Oblivion Alchemy Helper
A list of every usable ingredient in the game, what it does and also what is needed to create specific effects.
A list of every usable ingredient in the game, what it does and also what is needed to create specific effects.
 | Aloe Vera Leaves | Restore Fatigue | Restore Health | Damage Magicka | Invisibility |
 | Beef | Restore Fatigue | Shield | Fortify Agility | Dispel |
 | Blackberry | Restore Fatigue | Resist Shock | Fortify Endurance | Restore Magicka |
 | Bloodgrass | Chameleon | Resist Paralysis | Burden | Fortify Health |
 | Boar Meat | Restore Health | Damage Speed | Fortify Health | Burden |
 | Bog Beacon Asco Cap | Restore Magicka | Shield | Damage Personality | Damage Endurance |
 | Bonemeal | Damage Fatigue | Resist Fire | Fortify Luck | Night-Eye |
 | Bread Loaf | Restore Fatigue | Detect Life | Damage Agility | Damage Strength |
 | Cairn Bolete Cap | Restore Health | Damage Intelligence | Resist Paralysis | Shock Damage |
 | Carrot | Restore Fatigue | Night-Eye | Fortify Intelligence | Damage Endurance |
 | Cheese Wedge | Restore Fatigue | Resist Fire | Fire Shield | Damage Agility |
 | Cheese Wheel | Restore Fatigue | Resist Paralysis | Damage Luck | Fortify Willpower |
 | Clannfear Claws | Cure Disease | Resist Disease | Paralyze | Damage Health |
 | Columbine Root Pulp | Restore Personality | Resist Frost | Fortify Magicka | Chameleon |
 | Crab Meat | Restore Endurance | Resist Shock | Damage Fatigue | Fire Shield |
 | Daedra Heart | Restore Health | Shock Shield | Damage Magicka | Silence |
 | Daedra Silk | Burden | Night-Eye | Chameleon | Damage Endurance |
 | Daedra Venin | Paralyze | Restore Fatigue | Damage Health | Reflect Damage |
 | Dragon's Tongue | Resist Fire | Damage Health | Restore Health | Fire Shield |
 | Dreugh Wax | Damage Fatigue | Resist Poison | Water Breathing | Damage Health |
 | Elf Cup Cap | Damage Willpower | Cure Disease | Fortify Strength | Damage Intelligence |
 | Fire Salts | Fire Damage | Resist Frost | Restore Magicka | Fire Shield |
 | Flax Seeds | Restore Magicka | Feather | Shield | Damage Health |
 | Flour | Restore Fatigue | Damage Personality | Fortify Fatigue | Reflect Damage |
 | Fly Amanita Cap | Restore Agility | Burden | Restore Health | Shock Damage |
 | Green Stain Cup Cap | Restore Fatigue | Damage Speed | Reflect Damage | Damage Health |
 | Green Stain Shelf Cap | Restore Luck | Fortify Luck | Damage Fatigue | Restore Health |
 | Lady's Mantle Leaves | Restore Health | Damage Endurance | Night-Eye | Feather |
 | Lavender Sprig | Restore Personality | Fortify Willpower | Restore Health | Damage Luck |
 | Mandrake Root | Cure Disease | Resist Poison | Damage Agility | Fortify Willpower |
 | Motherwort Sprig | Resist Poison | Damage Fatigue | Silence | Invisibility |
 | Nirnroot | Drain Health | Drain Agility | Drain Fatigue | Drain Speed |
 | Onion | Restore Fatigue | Water Breathing | Detect Life | Damage Health |
 | Orange | Restore Fatigue | Detect Life | Burden | Shield |
 | Painted Troll Fat | Fortify Magicka | Restore Health | Fortify Health | Restore Magicka |
 | Potato | Restore Fatigue | Shield | Burden | Frost Shield |
 | Pumpkin | Restore Fatigue | Damage Agility | Damage Personality | Detect Life |
 | Radish | Restore Fatigue | Damage Endurance | Chameleon | Burden |
 | Redwort Flower | Resist Frost | Cure Poison | Damage Health | Invisibility |
 | Rice | Restore Fatigue | Silence | Shock Shield | Damage Agility |
 | Root Pulp | Cure Disease | Damage Willpower | Fortify Strength | Damage Intelligence |
 | Rumare Slaughterfish Scales | Damage Willpower | Water Breathing | Damage Health | Water Walking |
 | Sacred Lotus Seeds | Resist Frost | Damage Health | Feather | Dispel |
 | Scales | Damage Willpower | Water Breathing | Damage Health | Water Walking |
 | Scamp Skin | Damage Magicka | Resist Shock | Reflect Damage | Damage Health |
 | Shepherd's Pie | Cure Disease | Shield | Fortify Agility | Dispel |
 | Somnalius Frond | Restore Speed | Damage Endurance | Fortify Health | Feather |
 | St. Jahn's Wort Nectar | Resist Shock | Damage Health | Cure Poison | Chameleon |
 | Steel-Blue Entoloma Cap | Restore Magicka | Fire Damage | Resist Frost | Burden |
 | Stinkhorn Cap | Damage Health | Restore Magicka | Water Walking | Invisibility |
 | Strawberry | Restore Fatigue | Cure Poison | Damage Health | Reflect Damage |
 | Sweetcake | Restore Fatigue | Feather | Restore Health | Burden |
 | Sweetroll | Restore Fatigue | Resist Disease | Damage Personality | Fortify Health |
 | Tinder Polypore Cap | Restore Willpower | Resist Disease | Invisibility | Damage Magicka |
 | Tomato | Restore Fatigue | Detect Life | Burden | Shield |
 | Vampire Dust | Silence | Resist Disease | Frost Damage | Invisibility |
 | Venison | Restore Health | Feather | Damage Health | Chameleon |
 | Viper's Bugloss Leaves | Resist Paralysis | Night-Eye | Burden | Cure Paralysis |
 | Void Salts | Restore Magicka | Damage Health | Fortify Magicka | Dispel |
 | Water Hyacinth Nectar | Damage Luck | Damage Fatigue | Restore Magicka | Fortify Magicka |
 | Watermelon | Restore Fatigue | Light | Burden | Damage Health |
 | Wheat Grain | Restore Fatigue | Damage Magicka | Fortify Health | Damage Personality |
 | White Seed Pod | Restore Strength | Water Breathing | Silence | Light |
 | Wisp Stalk Caps | Damage Health | Damage Willpower | Damage Intelligence | Fortify Speed |
 | Wormwood Leaves | Fortify Fatigue | Invisibility | Damage Health | Damage Magicka |